From the Journalnotes from our forest home
What is a Yoga Retreat? A Practical Guide for First-Timers
A yoga retreat is not a holiday with yoga classes attached. It is an immersive period of practice, structured, intentional, and removed from the ordinary rhythms of daily life. The
The Eight Limbs of Patanjali's Ashtanga: A Living Framework
Most people who practise yoga in the contemporary world are practising one eighth of yoga. The physical postures, asana, constitute one limb of an eight-limbed system described by
Why Jim Corbett for a Yoga Retreat? The Case for Wilderness and Practice
Yoga emerged from the forest. The rishis who developed the practice did not live in cities. They lived in the jungle, beside rivers, in the kind of silence that modern life has mad
Satvik Food: What It Is, Why It Matters, and How We Cook It at Maatre
The Bhagavad Gita describes three qualities of food (sattvic, rajasic, and tamasic) corresponding to the three gunas that govern all matter and experience. Satvik food promotes cla
Sound Healing for Beginners: What to Expect at Your First Session
A sound healing session is not a concert and it is not silence. It sits somewhere between them: a structured use of vibration, frequency, and resonance to help the nervous system s
Yoga Nidra for Sleep: A Practice Guide
Yoga Nidra, often translated as yogic sleep, is a guided meditative practice that takes the practitioner to the threshold between waking and sleep. It is one of the most effective
Come and see for yourself.
The best writing is no substitute for the experience.